Elementary Composition – Night

This site is a group effort by the students in Gord's Elementary Composition evening course at Catholic University!

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Writing diary is good for your stress.

Student have many stress. They get stress when they get “F” score, or break their lover. They try to get solved stress. For example, they drink alcohol with friends, or go to a Noraebang(the Korean com-mercial singing establishment). Sometimes they cry. There are good way, but writing diary can be best way. There are some reason. First, you can express your nagative emotion. This process have treatment effect. For example, I felt sad today, I wrote this emotion and why I felt this. After than, I feel more comfortable. Second, you can change your think. Because writing your thinking adjusts your intention. So, writing diary is good for you.