Sleep
People who don’t get snough sleep may lack energy, feel depressed or irritable, have trouble remembering everyday things, and get sick more often than people who get nenough sleep. They seem to age gaster and they may gave problems concentrationg at work or school. Some scientists beilieve a lack of sleep may be parially responsible for such health problems as high blood pressure, heart problems, and even obesity. Poor sleep also leads to accidents. On the other hand, too much sleep can be as harmfully as too little. In my case, after I get longer sleep, I have a heachage.
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Yes, you are totally right. I always go to bed very late. Usually, I go to bed at 2 am or later. So I feel depressed at early morning almost everyday. I always try to change my bad habit, but it is not easy. However I’m gonna change my life style during summer vacation.