Excercise

Nowadays the weather is getting warmer so, we wear thin and short clothes. Therefore our bodies will be more exposed so, most women care about their bodies. I think it’s time for us to lose weight. I’ll introduce the way to lose weight in the arms especially.

1. Stand with your arms straight and then spin your arms like drawing a circle. Spin twenty times clockwise and anticlockwise each.

2. Hold dumbbells in each hand and then bend your body so that your upper body and legs will be at right angle. Let your elbows stick at your flank and then raise them above your shoulder. Next, stretch your elbows to the back. Do 15 times at one time. And repeat that 3 times. While you stretch, you have to breathe in.

3. Hold the dumbells in each hand while sitting down, set up your elbows to be angled and bend your elbow inside. Raise your elbows to the shoulder, let your arms rise up vertically. Keep your elbows’ location and move your arms to the front. Repeat it over 30 times.

4. Raise your right elbow when you’re sitting down and make your fingers reach to the spine. Hold your left elbow with your right hand for five seconds and keep it. Repeat it 20 times.

Everyday before you go to bed, do this to make your arms slim.