Hamburger
How much do you like eating hamburger? At some points, hamburger has become a foe of the public. News or TV consider hamburger as a principal of obesity. Is hamburger really a harmful food? I would like to discuss the advantages of hamburgers. A hamburger is a healthy food, which contains a variety of nutrients evenly. If you ate it properly, you would not have to concern about obesity. First of all, many people think that hambuger gives rise to the unbalance of nutrition. However, a hambuger includes carbohydrate, protein, fat, calcium, and other nutrients evenly. According to a research, the most adequate rate for nutrition is 50% of carbohydrate, 30% of fat, and 20% of protein. Yet according to the statement of McDonald, 35g of carbohydrate, 12g of protein, and 10g of fat constitute most hambugers. By this fact, it is a food, which includes a variety of nutrients equally. Therefore, we can substitute rice with hambuger, as it were. Besides, most of people believe that hambuger leads to obesity. TV brainwashes that one will get fat if he or she eats a hambuger. In addition, medical doctors remark that obesity is caused by a life pattern, which people eat excessively, but work out a little. Big Mac, a menu of Mcdonald, contains 590kcal and a regular hambuger contains 280kcal. This is similar to or less than 700kcal in ‘Sam gye-tang’, 670kcal in ‘Ja jang-myun’. In Korea, a hambuger is regarded as a snack so that people usually eat it between meals. Thus, if one does not take more than 2000kcal, which is a recommended amount of nutrition for a day, he or she can maintain their weights. As shown above, a hambuger has balanced nutrition, it provides less calories than a regular meal, and is a soild meal for those who suffer from obesity due to the lack of exercise in modern society. On account of the misunderstanding by the social atmosphere that considers fast foods as a junk food, it is such a unhappiness if you decline to eat a hambuger. In the times of well-being like these days, would eating what we want to eat not be well-being in a true sense?
2 thoughts on “Hamburger”
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You’re right. The reason people think a hamburger is junk food and cause obesity is because of trans fat. It is caused food shop cooker use again used oil continuously, so it does harm to our health and cause even cancer.
So, the best way that we can solve this problem is cooking a hamburger in our home.
It could be also healthy food, however I think we don’t eat only hamburger and usually eat coke and french fries. If you eat all it, it must be over calory for just each meal.