light eating

light eating is that do not eat much.
commonly, light eating that we think about it means temperance in eating. just not eating heartily but reduce a calorie optimum level as intake a food that contain essential nutritive substance.
why are people doing the light eating?
The first prevent an aging.
when people have a small appetite, little active oxygen is occur so speed of cell aging decrease.
The second prevention obesity and discharge the poisonous matter.
when people have a small appetite, fat that it is piled up in the interior of the body puts to practical use the energy. so prevention obesity and treat.
also fat is reducing toxin of the interior of the body discharge.
The third help the digestion and solve the constipation.
if our fat is reducing because of light eating, movement of interior decoration improve and promote a peristaltic movement.
therefore, solve the inveterate dyspepsia and the constipation.
The fourth improve immunity and solve the chronic fatigue.
when people have a small appetite, function of a white corpuscle is good and strengthened. so healing power of disease is high.
These days I overeat. but from now on I’ll light eating.^^