sleep well
my biorhythm changed evening person.
I don’t know when this habit starts.
Now nearly am 1o’ clock. but I don’t go to bed.
Keeping early hours is a good for health. this method is simple but doesn’t easy.
Recently I forget my memory for the moment.
According to report of research, sleep well is good for memory. I think sleep late effects my memory.
Even now I strive for morning person.
3 thoughts on “sleep well”
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I think sleep well is not only good for our memory but also good for our health. You’d better try to change your sleeping time. ^^
However, if it is hard to get up early, it’s O.K to go to bed late and get up late becuase every person can’t be morning person.
me, neither. How can I sleep well?