Grilling

There has been a lot of talk about grilling and cancer. While the risk is

real and you really need to keep this in mind, there are some simple

things you can do to greatly reduce the cancer risk. First, keep you grill

clean. A clean grill not only cooks better it is safer in every way. Second,

trim excess fats from foods. These fats are the troublemakers, so keep it

to a minimum. Then, use marinades based on olive oils and citrus

juices. This is the number one way to stay safe. Next, avoid fare-ups.

Flare-ups burn foods and this increase HCA formation. Finally, don’t

overcook foods. So if you have charred sections of meat cut them off.