There is a moment that makes you are under huge stress. You may think that you can never escape, change and it’s like you are caught in a trap or even in the most stressful times ever. In my opinion, people are now living in the era of too much stress. Yes, We are. The media shows us the very real anxiety about economic troubles, environmental disasters, political discord, wars and terrorism! It makes people think negatively and it spreads really really rapidly like a contagion. The theory of spongy shows us how people are affected by the others’ feeling. The contagious effect. Also it’s conceivable that it could affect a larger population too. If the world is full of people who think and act negatively, the world would be like a hell. I don’t want to imagine that kind of world.

Fortunately, Some keys are here to regulate our emotions in the face of a tsunami of stress. The expert, Gross says ‘We must be turned off from the various communication devices that we are never far from.” Yes, he is right. Everyday, we are around all sorts of bad news! Even though knowing what is happening around the world is a very important thing, it is also true that those news make people stressed out.

The second, change the habit. It means that turning off TV, not seeking out the horror movies, staying away from the negative things. The life we have been used to watching violent scenes of tv pains and devastates our emotion. 

The third is to change the mind. By shifting attention to or thinking of positive things in a very rapid way, our mental activity can be developed. Aside from mental activity, phisical activity is also important. the physical activity can change the emotion and stress response.

Since people are just human, it is maybe impossible to live in the world without any stress. But as Isaid, some effective ways can reduce our stressful life. I hope nobody is suffering from stress. We can change our habit.