I don’t believe ‘Yoga’
I gained weight 3Kg within last winter.
On TV, entertainer “hyeon young”, “ryeo wong”, “oc joo yeon”, and so on, they said they lost weight in Yoga for a short period. I heard that I would like to try to follow it equally. It was first time since I was born.
first day, I was so nervous. when bending my body, I felt running down sweat on my back. yoga was kept continuing about 1 hour by instructor. after 1day I felt sharp pains all over my body. but according to my lights, I followed yoga very hard.
From May to August, for four months I tried yoga. I was so arduous that I could feel losing my weight. in anticipation of my thiking, I measure weight on a scale. I was surprised that weight is the very same. I was sad, disappointed and gloomy, I started crying at the moment.
when I had been young lady, I had just lost weight for a short time. people said that you had years of age. I didn’t believe that I grew old. why I don’t lose weight I think it’s yoga’s mistake. any other sports with yoga should go side by side. it is fake that entertainers lose weight in yoga at a short period of time. Maybe they would be in parallel yoga with sports.
In conclusion, I don’t believe yoga is only one way to lose weight.