Do you suffer from sleeplessnes?

is there any way to overcome it?

I thouht one of the classmates may have experienced at least one time.yeah, during the wintervacation, i had suffered from experience for a month. it was difficult to sleep early. i almost slept at late 2 or 3. it was so terrible. i would like to sleep early. but,  it was not able to do it.  i was started to count sheeps in ranch. but it was good for nothing.i found that the cause of sleeplessness is problem of strongly stress. the most common cause of sleeplessness is mental tension brought about by anxiety, worries, and anger. i try to overcome insomnia  i always go to bed at a fixed time each night and getting up at a fixed time each morning. early to bed and early to rise is a good rule. and you make sure remember that two hours of sleep before midnight is more beneficial than after and taking  an exercise and doing Yoga everyday. it is also effective in treatment insomnias.

and now it is good condition, even though  i often didn’t go to bed early. if you have an insomnia. try to do away with it!!