People sometimes experience bad things suddenly, so shock and then break their routine themselves. However, we have to overcome something happens unexpectedly and live daily life again. How can we do that ?

Fist, CRYING! Crying out loud help your mood change better and calm your mind, so you can think right way. Expressing true emotion is important because it makes you comfotable without any word when you feel sad and depression.

Second, live MORE BUSILY than common days. If you are in home all day, anxiety grow more and more, and you can do nothing, finally you live with only profound depression. Busy days help you escape from sad plight and send you fresh energy for living. 

Third, listen to music or DO SOMETHING WHAT YOU LIKE. For example, cooking, watching movies or TV series, cross-stitching or out door activity like hinking. According to lately study, linstening music is good for purifying mind. If you don’t like music, you need to do other things for tired spirit.

Almost people dandle themselves because ‘my feeling’ isn’t a matter of other people and we have to live continueally whether something occur. Emotions closely resemble sensitive baby, so you must pay attention to your feelings, and give a hand whenever.