The letter “diet” is always named of a way of taking some fat off in Korea, but another meaning is a limited variety or amout of food for health. The two meanings are related deeply. In other words, regular and right dietary life is a good way to lose weights. A right eating habits means how to eat and which food to eat, for example fresh vegetables & fruits, a mealtime, chewing  and the habit of drinking water etc. Maybe we almost know about that, but actually it’s difficult to follow these items.

  I used to go swimming duriing 4 months last summer vacation. I wanted to learn a true way of swimming  through a great instructor as well as lose my weight, so I achieved these goals satisfactorily. At that time, I enjoyed wearing mini-skirts and felt good my appearence. However, I’ve returned to my old weight since I finished go to the fitness club. I tried to consider that’s why I gain my weight, and I could find out some reasons about that. One of them is a regular eating habits. It’s hard to observe 3 times meal in a day after stating this term in my university. Even though I don’t want to feel satiation, I usually eat too much food at once because I ‘m hungry awfully, and then I regret that I ate food a lot. Also, I have a problem of kinds of foods. I do love greasy and fry foods that affect a fatal fleshy and health. Besides, the time of doing exercises outside is not enough in my present life. Although I commit to school and several study meetings on weekends, this is not a physical movement. I’m going to go to the fitness club again because It’s coming the day of graduation pictures, also governing to my figure is one of  a preparatory period to start my adult life.