Sleep
I saw documentary about sleep. This documentary explained sleep is very important. It can cause bad effects, if we ignore sleeping. For example, a man who has slept 2~3 hours for over twenty becomes insomina. He doesn’t sleep deeply and enough, because he becomes habit. So a doctor prescribed a medicine, but he still doesn’t sleep deeply and enough. This documentary insisted that to ignore value of sleep is very dangerous. For example, people say we shorten sleep to success. However, it is very stupid, because it can threathen life. And sleeping over seven hours is very good.
This documentary showed a experiment that 11 high-school students followed four rules. For example, sleeping over seven hours, expose to the sun over thirty minutes, regular meal, exercise over thirty minutes. The results are very surprising. Nine of eleven rise grade. They highly rise a language test. And their faces become vivid and healthy.
I’m very surprised, it is results for only three weeks. And I decide to follow four rules, because I hope that my life becomes vivid and active.
1 Comment
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yeah I usually slept for 5 hours thesedays. I think It is not enough for me to sleep.I need to sleep more. but My daily schedule is so tough for me. but It couldn’t be difficult to change it because there are many things to do do in this year.so I slept until i woke up by myself on weekends.It was really happy for me to be able to sleep late on sundays. but I have to take computer test tomorrow.
sleeping more is good for their health especially it was good for your skin I think it is true that The pretty girl is a late sleeper!