I have been  learning swimming to lose my weight  every early morning from 2 weeks ago. It looks to me, swimming has more beneficial points to keep in shape. Even though the first reason to learn swimming is that I want to slim my body, but I could feel the other good points. 

  I had a symptom of atopic dermatitis a little bit, but now I can feel more soft my skin. Also, I can spend one all day very long and it’s worthwhile time. Owing to start every morning early,  I always spend every day with poweful energy. When I went the fitness center the first day, I could see so many young people like me. And then, I realized that they live very diligent, so I regreted wasting much time. In addtion, swimming gives help me in order to use my stiff muscles, so I refreshed and have a feeling of light from my body.

  If someone have serious problem in his/her life or they have some stress, I recommend that do exercise sports like swimming. Because I can get out of some gloomy and flabby feeling as well as I take a cheerful view of life.