Do you know what metabolism is? It is the chemical process that change food into energy in our body. I researched about weight loss to write an essay and found out that increasing metabolism is really important to lose weight. The higher we metabolism the more fats we burn. So I want to share some tips for increasing metabolism. We should make our bodies warm to increase it because when we run or have a bath we sweat. It means our body temperatures go up, and it says our metabolism work effectively. So I recommend you to run, have a bath or tea in the morning. Why in the morning? It is because our bodies hardly work during the night, so morning is the best time to wake up our bodies and make them work more effectively. It is the similar way as something rarely working like a sleeping horses stimulated by a whip it starts to work really fast. So what I wanted to say is that we should increase metabolism to lose weight effectively.