I need excercise very much. I feel not only very tired but also back pain.
When I ran every day last year for three month, I can feel wonderful effect. I was suffering from anemia and back pain. After running -actually, it was brisk walk-, I was healthier than before absolutely. Excercise make some muscle in my body and my shoulder hold up. However, after I stopped exercising, I started to feel pain again. I always used to make plausible execuses to myself such as bad, cold weather, tired. From now, I will not.
I have a plan about it. I can’t do it every day because of an institute. Therefore, I will exercise every other day for two hours.
If you keep your health, you should try to do exercise right now.
I have back pain, too. Is there a easier way to overcome? I am so lazy to exercise. But I know health is the best value in life. Whenever I am sick, I think like that. Let me try!!
What I want to say both of you is that I suggest you both go to the special clinic for your back pain! If you let your pain continue especailly when it comes to back pain, don’t sicken yourself!!
The faster you go, the less pain and money you go through!!
Cheer up guys!!
Spring already came!!
Let get our body move!!