Nowadays, many people do extreame diet. They do fasting, too much work out and so on. I also did extreme diet before. But it is not very good. Becase extreme diet hurts our body and mind. Why? Because that kinds of diet have many problems such as food nagativism, addephagia, malnutrition, depression…and so force. So we should healthy diet instead of extreme diet.
2 thoughts on “Extreme diet isn’t good for our body.”
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I can’t agree more with your opinion. Going on an extrme diet is like having parasite in your body. It ruins your body and soul as well. We should be careful!
By the way, I have a question for you. I looked up the word ,addephagia, but I couldn’t find the definition. What does it mean? Is it like anorexia?
Addephagia means against to anorexia.