Aquarobics, which is aerobics in the water, has many good effects that
you mignt be interested in. First of all, it has good effects on health.
Specially, it is good for the heart,the blood vessel system, and
respiratory organs. In addition, it is very effective for losing weight and
getting a fit body. For example, people can dissipate two times more
fat than exercise on the ground because of resisting power, lifting power,
and buyancyassistance tools. Further, it prevents senility and makes
people reduce stress becausepeople do aquarobics with exciting music.
Finally, people can recover from injuries because of soft and warm
water.