Koreans often have a dinner with eating rice. We can’t imagine dinner time without rice. From now on, we have changed lifestyle a lot. After Western culture came in, Pizza, steak, spagetti and so on are put on the our table. So many children prefered to these better. that is ,overweight is seriously caused by them. our taste is proper meal with eating rice. we have used this a different way including boiling, making rum, cookie. It is also maindish in some ceremony and anniversary. Anyway, It can be enough nutrition a day. we just keep in mind ,that is having a meal with various sidedishes. Because, only eating rice is very dangerous to induce many disease. But we will be dependent on rice in dinner .