Rice help obese peopld to lose weight and keep healthy. Rice contains many nutrients like carbohydrate, protein, vitamins, nd so on. It is the one of highly nutritious foods. In these days, however, most people don’t eat rice as a meal. They prefer instant food to rice. Instant foods are very high-caloric food and lack of necessary nutritions which people can take in from vegetables or fruits. In addition, people in modern society don’t exercise so much because they work through their computer. As a result, obesity rates are increasing gradually. Therefore, we should take in rice as a meal regularly. Rice contains less fat than instant food, and it is a balanced nutritious food. In addition, rice is necessary for growing children. In our society, the increase of obese children is a serious problem. Children are fat and weak. Young children have to improve their wrong eating habits to recover their strength. Finally, if people want more nutrition, they can absorb it through rice with various cereals.