Lately, I’ve suffered from sleepiness. Whenever I have time to spare, I fell into a doze especially after taking a meal. I didn’t have choice, but to sleep. I regarded spring sleepiness, but it was 2months passed since March, because it is the most powerful sleepy month during a year. So I have to make management of sleepiness. First, do not eat too much. Besides cut down my intake of carbohydrates. For digesting food, a digestive organ need to more blood, and work powerfully, so other organs tend to relax, in particular our brain will work so slowly. So body feel more languid. And, carbohydrates food makes body relaxed. Second, make a plan each time. when I have tension, I feel less sleepy. So, I have make something to do vividly. Finally, the most important way is good sleep without nerve in good time and in good conditions. According to above way, I’ll practice from now on.
3 thoughts on “Sleepiness”
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I am also suffered from a nap nowadays.-_- Your advice will help me. Thank you.
me too~ I thought it was because of the weather,but I realized it was not. I am going to have to try not to sleep too much because I heard taking a nap is a habitual behavior.
Thanks for replying and giving me sympathy. Now I am less worry about that. Because I feel it’s not only my own worry, and Other people also feel that.