Overuse syndrome

Because well-being and well-proportional figure are in fashion, people who participate a sport and leisure activity are increasing.
However excessive exercise cause overstrain for your body. so Be Careful!!
Overuse syndrome happen when you use the special region of the body too excessive.
Owing to repeated act and increasing quantity of motion, arise slight wound for muscular tissue.
When your recuperative power of scar falls off symptoms started like dropsy and inflammation.
Doctors say long rest is the best thing to do in this case. Also we need to know what is the suitable exercise for our physical strength.