Right Diet
In these days, wearing 44 size was all the vogue over the world. In hollywood actress taken pictures like a skinny person. Even in korea, young people is in fashion to make s line. We can easily find green tea, and came into being low-cal restaurant. Maybe, this trend was understand reflection of well-being fads. But is that real well-being solution?
Some young people are axcess dieting, like a box harry or take a meal an irregular. So, they are on going ‘yoyo phenomenon ‘and nutrition disproportion. And it causes anorexia. Also, fasting cuases gastroenteric trouble.
Then, what is right diet? I think walking exercise is best solution. Walking is more effective than run. Because, running exhausted only sugar, but walking exhausted even fat. Yoga is effective, too.
second solution is controling food by one self. Like having regular eating habits, and avoid greasy food.
Diet is good chance to recover self- confidence, and prevention of arthritis. But using right way is most impotant. ‘Right way’ is that having upright eating habit and adjust exercise regularly.