Rice is a good source of other B vitamins, potassium and calcium. Also it is a good source of thiamine,riboflavin and niacin. It is high in complex carbohydrates and is a good source of fiber. In contrast, its sodium content is refreshingly low. Without a doubt, rice is an mportant component of a balanced diet. And, it also offers exquisite flavor. No wonder it has created such a stir among today’s health-conscious people.