Falling asleep is very important. Everybody knows it. However, many people have trouble falling asleep or staying asleep for an adequate amount of time. We called it insomnia. The sleep makes us comfort. “For he grants sleep to those he loves” This sentence is written in Bible, and it means the sleep is a present from God. We know well the importance about sleep like this. Then, how do we solve this well? I think there are three most commonly proposed solutions to this insomnia problem, which we can solve by taking shower of warm water before you fall asleep, regular exercise and regular life pattern. It is my best things to solve when I can’t fall asleep.