Sleeplessness

Do you some times suffer insomnia? Maybe you did at least one time. How can we control our sleeplessness? I think, first, people must not have a sleep during a day. Especially for sensitive person, day sleeping is terrible. And, foods are also important. Last Monday, I ate three spoons of green tea with ice cream. I mixed it with ice cream, so I made green tea ice cream. That night, result was terrible. I couldn’t take a sleep till dawn. And, I just slept for about 2 hours, and, went to school. It is said that counting sheep is helpful to sleep, but, one research showed that counting sheep doesn’t help, rather it bother sleeping. People think about tomorrow meeting and worry about something, counting sheep. Rather, imagine relaxing scene help sleeping. Such as beautiful sea and garden will help relaxing, so it will help fall a sleep. It is important to avoid food including caffeine. I found that green tea is dangerous food for sleeping.