Only white rice is not good for us. We know rice is good for health. But what’s the meaning of that? That means we should prefer rice and cereals.(In the sentence, rice and cereals means rice and creals(black rice and beans something like that) boiled together in a pot.) And there is saying these days. It is stepmother to give only white rice to their children. It means white rice less nutrition than rice and cereals. These days the word ‘well-being’ become popular, and health is important to us. And we find better things. So this sentence comes out. Therefore let’s have rice and cereals!