In these days, We are interested in the food in order to keep our health. We would like to eat a fat free food. how do we eat foods to keep our health. I want to recommend this food. It is a rice. Rices have many nutrition which help us to preserve our body. especially, Carbohydrate enable me to energize in our life time. Although some people say that carbohydrate in rice make fat in the body, it is not crucial point about good things of carbohydrate in a rice. Any food has a both positive things and negative things, and then rices has more positive than any other food such as beef and porks. Eating some meats in our meal help us to keep our health but we have to eat properly. If we eat what has so many fat, we will become a dull person. I firmly believe that we have to eat a rice, because rices enable me to keep our health. There are two important reasons why I think that rices help our body to keep our health. It is not only because rices enable me to keep our weight but also because rices have positive things that any other food.