Nowadays, every Koreans eating rice as a main food. Most of every Koreans tend to think that they have to eat rice per meal but they don’t might think they need to get proper nutritions.It is needless to say that rice is good for people’s health, but what I mean is more useful nutrition is comes from uncleaned rice, not raw rice. I am going to say about the adavantage of eating uncleaned rice.

 Assume that uncleand rice have 100 percentage of nutrition. So, how much of nutrition raw rice have? Broadly speaking,raw rice have less only 5% of nutrition than uncleand rice. It is simmilar with the grade 100 versus 5. It’s huge differnece, isn’t it? What causes that? It is because of the rice skin. There is a yellow skin wraping a rice and an embryo bud and that is way uncleand rice is yellow. An embryo bud of rice has 66% of nutrtrion of one whole rice and the yellow skin of rice get 30% of nutrition.  The rice that we eat everyday is the thing that remove the skin of rice. Then, what could we eat in such a tiny rice even stripped its skin? That is, there are 5% of nutrition in a polished rice even in amount of 95% of rice. Raw ricw is polished to look nice.

 Therefore, I want you to eat uncleaned rice for your health. You should soak rice in the water about 30 minutes to make easy to eat. At first, it is hard to eat but you might have a falvor like a butter! In these days,a ‘Well-being’ syndrom have become popular so many Koreans already have tried that and uncleaned rice is cheaper than raw rice. Why don’t you try uncleaned rice? You’ll like it!