There are many kinds of diets generally known.
Many people have a diet plan. These people take a diet for a personal reason. For example, maintenance of health and for a beautiful body line, etc.. So, I will introduce some kinds of diet – the one food diet, the low insulin diet and a vegetable diet.
The one food diet is to eat one food. For example, when a person eat tomato only all day long, we can tell she is doing one food diet. It is easy to do certainly. But they can be suffered from anemia. Doctors tell one food diet is attended with danger because of undernourishment. It cause dehydration, low blood pressure, dizziness, a hair falls out off, and so one. If you must do one food diet, you should do it for once a week.
The low insulin diet is to control secretion of insulin. Insulin is hormone secreted when we eat. The low insulin food was felt hungry less than a high insulin food . And it contains abundant nutrition. It partakes in fatness and slim body. So if we change a high insulin food into a low insulin food, It is effective. A low insulin food is decided on size of food particle, a character of starch and processing. In particular, a size and form of carbohydrate is very important. For example wheat without pure white is lower than polished wheat. Plainly speaking, people who ate baguette change to rye bread. And people who ate white rice change to eat unpolished rice.
Finally a vegetable is helpful in diet. Red pepper help us to increase calorie consumption. If we eat a red pepper, we can consume 10% of calories. Sea tangle is helped us to reduce grease. Its calories is about 2Kcal but it has many roughages. So it is effected to reduce constipation. Last, a pumpkin is got rid of dropsy because it is a diuretic food. It is helped blood go on smoothly and reduce cholesterol. Also it has a lot of vitamin A.