Rice is considered to be the main food all over the world. In these days, some people maintain that rice be harmful for people. However, some reserches show that rice has a good effect on people`s body because the element, which is called “GABA”, stops high blood pressure, and gaining weight can be prevented.

 To begin with, rice plays a significant role in reducing high blood pressure. The main reason is because of the element that is named ” GABA” . To illustrate, “GABA” has a huge influence over enhancing the function of people`s liver, getting rid of fat in blood, and as a result, preventing the adult disease such as high blood pressure. In hence, rice is the major food in that it includes the ingredient which promotes health

 Moreover, even though a few people insist that rice be the big cause of gaining weight, rice is a good nutrition for people`s body. In general, most people avoid eating rice in the reason of being fat. However, some experts strongly say that being fat is due to eating a variety of unhealthy food like junk food rather than eating rice. In other words, if people want to stop gaining weight, they should eat rice or vegetables. Above all, it is conspicuous that rice provides people with a protein which is good for health. consequently, the fact that if people eat rice, they are fat, is erroneous.

 In conclusion, in these days, people are accustomed to eating other western food and don`t prefer to eat rice due to the wrong idea. However, rice is the imperative food which helps people to improve their health, not to deteriorate it.