Most successful people get up early and starts do something earlier than others. They can prepare to work to do in day, or meditate with breathing fresh air. And there’re various thing to do in the morning, slow exercise is the best effective activity.
Famous slow exercises are Pilates, core, Yoga, and Taichi and so on. These are different nationality and ways. But as you try them, you can realize commonness. For example, their slow motions, positions, and functions.
Slow exercises do your body good in many aspects. While sleeping, human’s body has wrong position and makes a lump one part. So body has to limber up the muscles. Otherwise, it is easy to pain your body or have poor position for a long time. Slow exercises improve pliability and muscles. Besides, healing sore part like legs, arms, back as well as internal organs. And it makes your body healthier, stronger and effect to lose weight.
A little different makes successful your life. And exercise in the morning is great changing your repeat and bored life into fresh, and energetic. 
 

I’m a sophomore. Even though there are so many things that I have to study, I always enjoy my school life. Many people might curious what’s so enjoyable. I’ll tell you the reason. Actually I’m a member of on club which called O.B.F. If you are CUK student, you might hear about that name. O.B.F. is the name of English Café in the campus. I work there as a master. Master means the worker in the O.B.F. We decide to call us as a master because the café rolled by us.
           I really enjoy working in O.B.F. because there are so many benefits. The first benefit is I could practice my speaking skills in there. I went to abroad long time ago, so when I enter this café I almost forgot how to speak English. But now, I know how to speak even I’m not very good. I could get a confidence of speaking English. And I don’t need to spend money for going to the English academy.
           Second benefit is I could meet many kinds of people in the O.B.F. There are so many students who came to O.B.F. and want to talk with masters. Because of this I could make a lot of friends who is not same major with me.
           The third benefit is I could be friendly with foreign professors, and I could experience the western culture through the events in the O.B.F. In here, we have some events at special day in western such Halloween, Eater. And we also hold a Pops Concert at school festival. Be Friendly with foreign professors is also really helpful to improve my speaking ability and learn many culture things.
           Because of these kinds of benefits I really love to work at the O.B.F. and It helps me to having funny school life.

You should not drink alcohol because drinking can cause serious problems. You probably think people who drink a lot seem to be cool, but they are killing themselves. When you go to a college or get a job, it’s inevitable for you to drink at least once in a while for your social life. However,  You should not blame anyone for your behavior of drinking often. You should control yourself because you are an adult.

Do you have any ideas how important your liver is? If your liver gets sick it will cause various diseases such as a cancer, and you already know a lot of people are dying because of that. You can maintain your health just by driking little. You should not appreciate the blessing of health until you lose it. Drinking can cause another somthing awful. If you drink and drive, you are commiting a suiside. It doen’t matter how much you drink. Thesedays many poeple have a hectic lfe. Most of them go to school or go to work. Some people do both of them for their valuable lives. They have somthing in common. They are tired and exhasueted with too much work.  Here is an example of a story.  A mas is driving a car. A picture of his precious daughter is smiling at him on the front window. He cannot wait to see her and her mom tonight because he got promoted. An hour ago, his coworkers celebrated his promotion with a couple of bottles of beers. He rejected the offer of drinking at first because he brought his car today, but his friends didn’t let him go home without a party. It was a long day. Now, he dreams of buying a new house and living happily ever after with his family. Then, somthing horrible happened. It turned out he was too tired to drive in soberness after drinking. This kind of accident can happen to you too. You are not an exception.

Therefore, you should be careful of your behavior when you drink after graduation. You can enjoy drinking with a proper amount of alcohol in a suitable situation because you are smart enough to be aware of them. Don’t forget to think of you as an adult who can control yourself wisely.

  Over the past several decades, it has been prosperous era for skinny girls. As a person who is not skinny, I have to say something about the concept of beauty. It may show that I am telling this beacause I am not a “It girl”. Yes, it could be true and somewhat is right. If I don’t have any problem with that, probably I won’t mention it ,but most of any complaints and counter-opinions are formd from minority or the opressed from any reasons,so I want to make my point to the abusurd idea of what beauty is.

 Do you know the fact that there are ony three sizes in clothings? There are size 44, 55 ,and 66. What I want to ask you is do those sizes fit into every korean women? No, it is not true and it can not be true. There are many many different sizes and figures of people live in korea who are  beatiful enough. It implies that they can not categorize into just 3 options. However, fashion industry and media enforce korean women be like Barbie.  Barbie is not a human. It is just a doll which is for playing for kids. To be like a Baibie doesn’t make any sense to beauty.It is not a real beauty. Nevertheless, you want to become like it and love it like a religion.

 What  you should focus on  first is finding own beauty. It is not a whole idea of seaching your charmingness by losing your weight or shaping your body like tooth pick. It could be a way to chiesel yourself. It could be a secondary way ,but not  the way! There are many diverse ways you become a beautiful person by filling yourself  in the way that reading and having  profitable habbits like joining wine club or studying other languages. Then second thing you need to do is  write a letter or use any other sources that you can reach to the evil fashion indusrty and media that make you get suffered. Make a new concept of beauty and let them know size in 77 or 88 are also beautiful.Take an action! Maybe you have a little power against  giant copanies or broadcasting centers ,but don’t haveto be afraid of them. You are not alone who don’t like them. Lump your power together and make the critical voice and let  them realize they are wrong over and over. Everything can be changed ,so Social concepts too.

 It might be tough to break the idea of routined beauty,but if you are so sure about it and want  to change, do it, just do it. Make sure that you belive in yourself that you are beautiful no matter what other sknny people say and keep trying to be attractive not just in pysical things but for your real inner beauty. That’s the point. Inner beauty and the power from your inner side that can make changes to anything.

We bought a new house . We lived here during 11 years. I must be miss this house. I don’t forget first day when we moved here . My mom was so happy. I had  a large family ,but my father earned money alone. We were not rich so we couldn’t buy bic house. After we grow and my grandparents died. We can buy it. Now we have to leave here. We will move new house better than here. My mom is so happy again.

Yesterday I met my friends, in GaeBong. We went to Hof(my one of the friends’s mother manages that Hof). We drank beer and ate chicken together. But at that time was very late. And my house was very far. So I couldn’t drink beer. I just talked with they and ate chicken! We couldn’t meet very long time. So I was very happy! We cuoldn’t feel flow time so much! When I knew my mother called me, I was very suprise. Because time flew very fast! Lacking but I must going home.

There are bad things about alcohol that harm your health. If you have much alcohol, the typical problem that harm your health is liver-damage. Also, It affects the stomach. The next day you drink, you will have a burning feeling in your stomach, so you will hang over. Many cancers come from alcohol, and bring about death after all.

Alcohol causes mental disorder. There are uneasiness, depression, defects of memory and so on. And alcohol addiction is fatal.

A proper amount of alcohol have a good effect our body. But, unless you moderate, alcohol approach as frightful being. 

Do you like taking with other person?

I want to tell you the important things to talk with other people.

The real heart is the best important when you talk with other! 

If other person feel real heart of you, other person open heart to you,too.

and you feel improve relation with the friends.

Open your mind with confidence.

Everyone, I want to make sure you understand what I said in class when I said that you should use paragraphs. So I’m going to use some Latin text. The meaning of the text doesn’t matter: just the layout, the format. Okay? Just look at how it’s organized and you’ll see what I mean.

Here’s an example of what you SHOULD NOT do when writing a paragraph:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit.

Nam volutpat feugiat massa.

Integer et mauris.

Donec malesuada mi eget est.

Morbi tortor est, rhoncus eu, placerat sit amet, ultrices vel, enim.

Duis vulputate.

Nullam blandit arcu vitae quam.

Donec vel augue quis enim blandit rutrum.

And here’s an example of what you SHOULD do when writing a paragraph:

The first example isn’t a paragraph. It’s just a bunch of sentences one by one, which is NOT what I am asking you to write. The second example is of two nicely written paragraphs. Of course, you can’t really indent on this blog, but normally the second paragraph would be indented, if you were printing this text to hand in as homework.

Does that help?

Do you have ever drunk?

How many times?

what do you think how dangerous drinking is?

Drinking injures you various ways.

First, there is high probability of alcohol addition.

Alcohol addition makes you don’t takes normal lives.

 Alcohl additioners  usually drinking all the time.

They don’t know when to work when to break.

So during morning or afternoon they get on beer or soju.

If they don’t get on alcohol, they will fell down mental confusion.

It’s core dangerous of addition.

Also heavy drinking cause liver damages.

Liver damage could kill you.

But liver don’t be exposed the progress of damage until that almost reach to ending.

So you will don’t know that you and your liver are going to die.

Finally drinking makes you unrational.

Actually many drunkers drive a car while on much drink.

It is not rational actions.

It is a crime.

But alcohol makes you don’t right judgement.

Drink driving could causes killing the driver and other innocence people.

Drinking could hurt you and  also kill you. You will have to remembe thr danger of alcohol.

 Thesedays, environmental pollutions are getting more and more keenly. Environment is made of air, soil and water so on. Among them, air pollution seems to be serious. Air can be polluted with smoke from cars or factories. In addition, the destruction of forests and heating at homes are contributing to the greenhouse effect can make air hard to circulate. Second, soil pollution would be caused trash, waste-water and agrichemicals. Waste-water including domestic sewage and industrial wastewater can also cause water pollution. Not only them but also eutrophication and detergent could let waters decayed. What we have to solve these problems is to practice every little count things we can do. Such as campaigs, recycling and planting trees or flowers can keep our circumstances healthy. Conservation movements could recover our spoiled surroundings. Why don’t we start till now?

You can stress-release without alcohol.

Many people drink a lot when they have a lot of stress.

But don’t do that.

If you have a lot of stress , you can release it.

You can chatter with your friends, play sports game, instead of drinking alcohol.

That is the very good way.

In ancient time, we know that ancestors had making alcohol skills. Usually It was used to  offer to a god in religious ceremony or refine someone who became adult. These hand down from generation to generation, our contemporaries also prepare alcohol in many situations. For example, they can be  wedding, ceremony, and so on. Besides, having great events or congratulations or a feeling nice, people drink for elevating their joyful emotion. therefore when people gloomy, they are likely to drink and make a gloomy mood. It means depression can be solved the way of deepening their emotion. But that is not always good solution.

      Many adults drink alcohol but we don’t quite understand why they drink. There are some reasons that drives adults to drink alcohol.

      The first reason is because of depression. During the life, there are so many things which make people depressed. To be surviving in our society, there are so many difficulties. So, life is never going easy. Not just like high school life. And also there are no many things to release stress for adults. Because of this many adults prefer to drink alcohol to release their stresses.

      Second reason is for celebration. Wherever there is something to celebrate, the alcohol is always there. Many adults like to drink alcohol because they believe that some alcohol helps the people more cheerful and funny. Actually that’s right little amount of alcohol is ok, however more than little would ruin the celebration. And for the high school students even small amount of alcohol could ruin the celebration because they are not yet ready to drink alcohol.

      Third reason is because of peer pressure. Some times many adults also don’t want to drink an alcohol but some peer asked him/her to drink together. At this kinds of situation most of people can’t say no because they are their friends.

      These three reasons are the biggest reasons which make adults drink alcohol. I’m not sure you could understand adults now, but please try to understand and do not imitate the adults when you are student.

Present is good thing. iIt is help that express to one’s heart. and give delight to people. And improve relations with someone. and people are usually give clothes, a doll,a pen,a car and things of eat.

Present have a variety of means. A red scarf means passion and chocolate means “I love you” ,and mirror means “understanding my heart”

Preasent give to someone when someone’s birthday or anniversary, christmas.

Many students want to drink alcohol because curiosity,peer presure or just want to. To be honest with you,To drink alcohol have a little good things. But they aren’t know that it is much bad things more than good things. To drink alcohol cause hang over next day. And then you do not something well. and if you constantly drink much alcohol, you may be addictor or have liver damege. and it cause car accident. If you drive a car with shicker.

You should not drink alcohol because drink can cause many problems.

first, if you drink alcohol too much regularly, you might be addicted by alcohol. And you will also get liver damage. Alcohols are not cheap. If you drink often, you will be break. And if you drink alcohol, you should not drive. It’s really danger. If you drive after drink, it causes car accident. Last, time-wasting is also big problem. Time is important. But when people drink, they forget their time.

Bad alcohol habits can cause many problems. There is some examples about this.

First, bad alcohol habit can cause addiction. Addiction of alcohol is very serious. It has many difficulties for careing. Many people suffer from alcohol addiction. We must have temperance about alcohol habit.

Second, We can have liver damage by intemperance for alcohol. Too much drinking will hurt your liver. If you have liver damage you will feel very tired every time. It will bring enervation for our life.

 Third, the cost is expensive. If you drink the alcohol when you want , you will penury soon. Many people don’t drinks only alcohol.

Then, people tend to  waste their time for drinking.  If once determin your mind, you should post pone your working. After the drinking some people suffer from hangover. That’ very terrible. So you can’t any working and can’t have good feeling after the day.

Last, so many drinking cause terrible car accident like running away. It’s very dangerous. If you drink much alcohol you will not be able to determin right course. Alcohol makes people dull.

You should have moderation.

     Irresponsible drinking of alcohol can cause a lot of problems related to health, money, and even your whole life. Among the negative aspects of drinking, the slightest one is hangover. Hangover is the headache and sick feeling that you have the day after drinking too much alcohol, which bothers your usual everyday life. More severe result from hard drinking are the disease of the organs, especially the liver, and also mental disorder. Usually, liver diseases are hard to be recognized, therefore, it often grows worse without noticing. It can lead to the liver cancer, and if unlucky, even to the daeth. In addition, drinking alcohol may have bad influences on your mentality, when you become addicted to drinking. Moreover, if you drive a car while drunken, you can be involved in serious car accident causing a lot of problems such as severe injury, and even death. Another negative aspect of drinking too much alcohol is that you might spend enormous amount of money considering the bad side of it. So far we have taken close look at the negative aspects of drinking alcohol irresponsibly. Too much of any thing is always not really good. It is the same with drinking. We should not drink too much alcohol irresponsibly and control ourselves. 

 The red light is blinking to warn you that drinking alcohol could kill you! How many times do you drink under the name of making bonds to eachother? It is ashamed to say that Korea is number one in the highest rate of sudden death in 40s and also consuming a large amout of alcohol. What do you feel about it? Can you feel that  your liver is suffering? you listen carefully. You are not made of iron. You are just an ordinary person. So you must know what sideffects you could go though when you drinking too much.

 Most of office workers probably experience the sickness after drinking alcohol. That kind of symtom representing not feeling good is called hangover. It implies that your liver is not working well because of alcohol. I don’t mean drinking alcohol is  bad. When you drink it untill you can care yourself, it is totally accepted,but what I am concerning about is that too much is threatening your health. Health problem does not  end itself. It could cause other concerns such as depression from the result on which you’ve worked ,phycological problem or economic unstalization. Your feeling not good could make your assinments not successful because you can not concentrate well. If you do those things over and over, there is a high chance you can not get promoted or get lower payment From that you may drink again to get your stess out ,but this situation goes to stating point again. It is a vicious circle.

 There is one way to get out of it. Cut it off! Don’t drink too much. The more you are drunk, the higher chances you get that you lose your everthing that you’ve made up for your whole life.  Building a castle takes at least a month ,but tearing it down takes just a few seconds. Think wise.

     There are important holidays in the world, but none that say “I love you,” like Valentines Day. First, it is important to find a nice place to eat dinner. Romance is necessary, so couples like to have candle light meal with soft music and red wine. It is also good to have an expensive dinner at a fancy restaurant like Top cloud. Next, the perfect gift is essential. If you are a man, you probably want chocolate and a love letter from that someone special, and if you are a woman, jewelry and perfume is sure to make you ecstatic. Finally, expressing your feelings are the most important element on this lover day. Couples can open up their hearts and confess their true love in order to make someone mind happy.

My first best friend is Yee Eun Ju. I remember that I met her when I was 6years old. We used to go to the same kindergarten and we used to live the same apartment. So we met everyday. Her mother was an elementary school teacher. Her grandmother raised her. She had one brother who was really naughty. I couldn’t put up with his naughty behavior. Eun Ju liked to read any books. I thought she had a lot of knowledge. Whenever I visited her place she only concentrated on the book. Sometimes that made me upset. Because I wanted to play with her but she just would sit and read books for hours at a time. That was why we occasionally used to fight. Whenever we fought together she always apologized. She was very generous and had a delicate mind. 1years later, she moved to another city. I was very sad and my mind went blank. Before she moved, she gave me two glass beads that were a kind of friendship symbol. A few years later, I couldn’t connect her but until now I keep her present.

Hi everyone. I thougth I’d make sure the homework was clear, so I am posting about it here.

Basically, you are supposed to write two paragraphs, based on the approach we used in class.

Step #1: Create (or look at) an idea bubble network/mind map.

Step #2: Choose an interesting section of the map — a category with links to interesting ideas or things — and examine the ideas or words connected to the category you’ve chosen.

Step #3: Write a topic sentence that both introduces the category itself, and will let you write a full paragraph using the ideas or things connected to that category. Remember to think about your audience when you write this sentence.
Step #4: Write sentences for the items that are connected to your paragraph (sentences in the body of the paragraph). Try to make sure they fit well with your topic sentence.

That’s it! You will do this two times: once for whichever category you chose in the alcohol mind map that we made in class, and once for one of the topics on the mind map that you will prepare and hand in as homework on Thursday morning.

Any questions?

     There are different kinds of alcohol in Korea when you have a meeting and an occasion. Moreover, according to character of meeting, it can differ choice of alcohol. First, you would drink red wine or white wine while you have dinner in fascinating restaurant for an special celebration. Wine has a sweet smell and good taste because it makes to mature in Oak from grapes. Next, if you dine with manager or your company, you almost can drink poktanju without refusing, such as mix beer with whiskey. Poktanju is similiar cooktail.  Then, when among fellow students or co-workers go for a drink, you mostly may have soju. Soju can enjoy at a stretch and matchs well with Korean emotion to be dynamic and quick. This is a custom peculiar to Korea. So, though I can’t drink alcohol, but I just love soju. However, if you drink strong liquor too much, you may take a miss for your health.

  Drinking alcohol can cause many problems. Among them, there are little problems and big or serious problems. First, the cost of alcohol cannot really afford you to buy, it can be expensive. While drinking alcohol, you will waste your precious time. Next morning after you have drunk a lot of alcohol, you will wake up with a hangover like headache. Second, if you have a heavy drinking, you can be killed by car accidents. Also, the more you drink, the more you want to drink, so you can be an addiction. Alcoholic could ruin not only your relationship between friends and family but your health such as liver damage. People with liver damage can get liver cancer and be dead. Therefore, drinking alcohol shouldn’t be allowed to you guys. Nobody will want to happen such serious problems to you.

Some people said that the difference between playing to win and

playing not to lose is often the difference between success and mediocrity.

Most people are afraid of making mistakes and do not want to take the risk.

I have seen that the people who play too safely never succeed.

Life is full of challenges and in the long run people who continue doing than

is necessary will succeed.

I’ve been reading the book called LIFE’S GREATEST LESSONS. The wirter, Hal Urban was a high school teacher for many years and also taught at the University of San francisco. When he taught at the University, he realized something about life and he wrote the book about it. I enjoy reading the book and I think this is a wise and wonderful book.

There are many lessons in this book such as the importance of habits and character. he says habits are the key to all success. Some psycologists believe that up to ninety five percent of our behavior is formed through habit. People might think habits are difficult to be changed, but like attitudes, habits can be changed. I am not saying changing bad habits is easy, but I believe the only thing that matters is desire. There is an old expression -you can’t teach an old dog new tricks. As I said, habits must be strong. For example,One of the common habits must be swearing. People can say they are just words, but I think the words they used revealed somthing about themselves. It must be hard for some people to stop swearing but If you want to change your old habit  like swearing you can do with the need and the desire. I’ve seen many people doing it and I am trying to change my bad habits like being lazy.

I believe good habits make the difference in everything we do.  

 Spring is such a charming season, but you have to remember that attractions always have taken its toll on you. You have to go through some difficulties to enjoy  purely entire charmingness. If so, what should you overcome to get especilly spring?

 Most of the people might feel same like spring is good for going palying hooky and hanging out with freinds. Watch out! from here you are lured by the sweetness of spring. It is natural to feel like going outside and having a sunbath when the weather is absolutely gorgeous ,when you are imprisoned in the class without any force. However, I suggest you not skip classes. If you do, you will become as a first victim of spring. What I advise you here is complete your tasks fisrt no matter how the weather’s conditon. You can probaly enjoy your day or night after you do your things done. Then, I bet you feel free about your study or work and make anyday for your own! Second thing that you should be careful is getting slacker.Spring is a perfect season for taking a nap or falling a sleep. If you can not jump over those   samll obstacles , you are the victim number two. It is possible you get fascinated by them, but it should not be that long being lured. Don’t act like a loser stand up with your feet. Be strong and Don’t let spring vitimize you. Be aw ake.

 If you follow those two tips, spring is yours! Let’s praise and admire the curiously vital spring!